Q1) Hi I am a 23 year old male and I have just started exercising with light weights. I want to know if I should eat before exercising or after it, I generally exercise in the evening and thus I need to adjust my dinner timings for this. Thanks

Ans1)You can have dalia with milk and shakkar one hour before your exercise (if you are going by 6-6.30 pm) and after finishing within half hour to one hour have dinner (if it is past eight pm)

Q2) Hi I'm a 38 year old woman and I have been suffering from diabetes ever since I was 18. I have used artificial sugar in my diet but now I read an article that artificial sugar is not good for health as it fools the body into believing that the sugar is real, please advice if I should continue using artificial sugar or not?

Ans 2) You can use sugar free (Sucralose) in less amounts .If you take sugar free mithais very occasionally then its ok ,otherwise sugar free mithais have enough fat so it requires more insulin to get metabolised thus increasing sugar in blood.

Q3) Hi I'm 19 year old boy. Few days back my dad told me not to eat the yellow parts of the boiled eggs and just eat the whites. I have a body builder friend who also only eats egg whites, can you tell me if egg yellow part if harmful for health? Thanks
Ans 3) One yellow portion of egg has enough cholesterol to meet up your requirement per day so it is best to play safe .

Q4) Hi I'm a 21 year old girl and I like to eat fish a lot. I almost eat fish everyday, can eating too much fish have any kind of negative effects, please throw some light on this. Thanks.

Ans 4) If you eat 2 -3 pcs of fish daily it’s ok but do not have fried fish and also do consume some raw as well as cooked vegetables as fish does not contain any fiber only protein food will store up fat in your body.

Q5) Hi I am 25 and I am 5"9'. I am very thin according to my height and I want to gain some body weight, can you recommend some special foods which I should eat in order to gain some body mass? Also I have seen body mass increasing products in medical shops but I'm worried if they might contain steroids. Are these safe to consume? Please advice.

Ans 5) Try taking about a liter of whole fat milk , 100 gm Paneer or 1 litre toned milk, 4 egg whites + 200 gm chicken, 50 gm nuts, 50 gm, any sabut dal or 50 gm soyabean and 300 gm cereals (wheat, rice, makki etc) 2 bananas, 100 gm potato ,300 -500 gm any vegetables ,30-40 ml oil, 30-40gm sugar daily. Please don’t take any supplements as they can be harmful in the long run.